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The Best Calf-Building Routine EVER

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Who Wants Chicken Legs when You Can Well-Proportioned Calf Muscles!!

Ah yes – the calf muscles: I love seeing a little definition stick out that otherwise makes my lower legs look like something other than 2 matchsticks. Working out your calves need not be drudgery. Granted you won’t  necessarily see the immediate pump that you get when performing the bench press or bicep curls, but working the calves is all about reinforcing your legs, balance and coordination.

The great thing about working out the calf muscles is that you can do it just about anywhere. Keep going!

Insanity Fast and Furious Workout

Be sure to get your FREE Bonus Workout, Insanity Fast and Furious, by ordering from the link below! Exclusive!

When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody!

Beachbody and Shaun T, the creator of Insanity, the most insane workout ever put on DVD just got better! If you have been thinking about ordering Insanity and seeing if you can get into the best shape of your life in ONLY 60 days, this is the best time to do it.

Starting TODAY, any orders placed through this link, http://bit.ly/97j4F1, will also include a FREE new workout DVD with your order. T

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Tags: Workout

The Best Stretch For Your Shoulders

There are number of shoulder stretching exercises. But which is the most important and why?

Why stretch the shoulder posterior capsule?

• Shoulder Pain: It has been shown in number of studies that posterior shoulder tightness could be one of the risk factors for shoulder problems and pain.



Figure: The figure shows how a tight posterior capsule can cause impingement and shoulder pain when you raise your arm.

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Tags: Stretch, Stretch Shoulders

Homemade Suspension Trainer – Part II

(Please refer to Part I as well)

It has been over six months since I wrote about the homemade suspension trainer.  The original unit has been used regularly since January and is still as good as new.  It has certainly proved to be a useful DIY project.  I also appreciate all of the comments posted to the original entry.  Several readers shared ideas and modifications when constructing their own units.

Within this follow up entry, I will discuss a few of the more commonly asked about modifications.  To begin, several readers have asked about single vs. doub

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Tags: Homemade Suspension, Homemade Suspension Trainer, Part, Suspension Trainer