Fit Tips

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Best Morning Yoga Stretching Poses – Surya Namaskar

01
Sep
2010

Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body. Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, [...]

Tags: Morning Yoga, Namaskar, Surya Namaskar

No comments | Category: Fit Tips | by DannyB
Resistance Bands vs. Weights – What are the Differences?

01
Sep
2010

I often get asked, “What’s better, Weights or Resistance Bands?” With that in mind, I thought I’d give my two cents. When you’re ready to start working out at home, and are trying to get ready, this question is often on the top of the list. I’ve used most of the Beachbody programs from P90X, [...]

Tags: Resistance Bands, Weights

No comments | Category: Fit Tips | by DannyB
Why Be a Beachbody Coach?

28
Aug
2010

Because America Needs HELP!

The animated map above shows the United States obesity prevalence from 1985 through 2009. In 1985, many states were reporting no data. There was little to no problem back then. But watch… as time passes… day by day… year after year. America is changing that trend of obesity for the worse. By [...]

No comments | Category: Fit Tips | by DannyB
Strength Training for Parkour

24
Aug
2010

Following my last entry, I came across two additional videos from the same Youtube channel. Both focus on strength and conditioning for parkour. The first video is from 2006, while the sequel was added in 2010.
Each video demonstrates the potential for low-tech gymless training. The video creators have turned their surrounding environments into highly effective [...]

Tags: Parkour

No comments | Category: Fit Tips | by DannyB

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