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Five Ways to Jumpstart Your Metabolism

“Metabolism” refers to the process by which our bodies burn calories in order to function properly. People who have “high” metabolisms burn more calories than those with “slow” metabolisms. Many theories exist about how you can increase your metabolism to make your body burn more energy. Some supplements, for instance, seek to increase fat burning [...]

Tags: Metabolism

Everyday Foods That Provide Low-Cal Lean Protein

The term “lean protein” is often used by fitness and nutrition experts in their recommendations for a healthy daily diet. But what does “lean protein” really mean? And what common “lean protein” foods can you add to your everyday meals? Lean protein contains very little fat. Egg whites, for instance, are lean protein, and so [...]

Tags: Lean Protein, Protein

Small, Easy Ways to Get Fit

Are you out of shape? Are you overweight? Has it been a long time since you felt really healthy? You’re not alone. Over the years, many of us put our own well being on hold. Career, kids, marriage, education—somehow other areas of our lives take precedence over our own health. The result? We rarely exercise, [...]

Try Chicken Salad for a Quick & Tasty Anytime Meal

Chicken Salad is a light, tasty meal that’s good for you, any time of year, for lunch or dinner.  Especially when you’re too tired to cook or pressed for time, or just want to take a break from slaving away in a hot kitchen. Not to mention, it’s simple to make!  Great chicken salad doesn’t [...]

Tags: Chicken Salad, Meal