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7 Foods That Make You Smarter

If the new school year has you scrambling for tips on how to help your kids do better in class, or if youre looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods serve as fuel for our brains, helping us increase concentration and memory function—theyve [...]

Mother Always Said, “Sit Up Straight!”

Read about various posture improving exercises that you can whenever you get a spare moment. At some point of our lives, all of us have heard the familiar phrase “sit up straight!”, but how many of us have been told to correct our head posture? The goal of cervical retraction exercises is to strengthen you [...]

Tags: Straight

5 Pillars of Willpower. You Started Your Fitness Journey, Now Keep Going!

willpower (n): energetic determination; the ability to control oneself and determine ones actions; firmness of will; control of ones impulses and actions; self-control.  Article by By Jeanine Natale. Congratulations! Youve made the decision to turn things around, so youve ordered ChaLEAN Extreme or Power 90 — or maybe youre really going for it with INSANITY [...]

Tags: Willpower, Willpower Started

3 Important Facts about Fat

Sometimes a piece of chocolate cake, a brownie, a bowl of ice cream sure does taste great!  Sometimes just the thought of greasy fried chicken, McDonalds french fries, and a tasty burger makes your mouth water. The super bad news. those fatty foods taste great, but are no where near good for youespecially if we [...]