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Home Gym Equipment – (WWMD) What Would MacGyver Do?

28
Aug
2011

Using $5 furniture gliders as effective home gym equipment? A piece of paper, a crazy Canadian, and a metalworker to make the ultimate pull up device? A duffel bag, duct tape, and farm feed bag for an indestructible sand bag? This is how MacGyver would setup a home gym for sure! All of these fitness [...]

Tags: Equipment, Gym Equipment, Home Gym, Home Gym Equipment

No comments | Category: Get Fit Articles | by KattyP
The One Arm Military Press – “Old School” but Effective

28
Aug
2011

So I have recently been toying around with the one arm military press. I train shoulders twice per week and I now include heavy one arm military presses every other shoulder workout. This started by accident a little over a month ago. I was planning to do some seated dumbbell military presses, but all the [...]

Tags: Arm Military, Arm Military Press, Military Press, Press

No comments | Category: Get Fit Articles | by KattyP
“Visual Impact for Women” – Jazzed to Introduce My New Women’s Course!

28
Aug
2011

Visual Impact for Women only took me about a year to launch after releasing my mens course. I want to apologize for that. It wasnt my plan for women to have to wait that long to get their hands on this. That being said, I am completely jazzed about how the product turned out. It [...]

Tags: Course, Visual Impact

No comments | Category: Get Fit Articles | by KattyP
Stubborn Body Fat Caused by Excess Estrogen

27
Aug
2011

So all of us have at least a little stubborn body fat. For the most part it is the last little bit of fat that stops you from having the muscle definition you are after. So what if you are creating a large calorie deficit through diet and exercise and still have a bit of [...]

Tags: Body Fat, Fat, Stubborn Body, Stubborn Body Fat

No comments | Category: Get Fit Articles | by KattyP

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