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Are Brief Workouts Effective for Fat Loss as You Get Older?

There is something to be said for brief workouts. Back in the 80’s, when I joined my first gym, it was common for workouts to last over 90 minutes. In college I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes on [...]

Tags: Brief Workouts, Workouts

Commuting to Work on Your Bike

More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates In this explosive, global economy, we are today more connected than ever before. Individuals jetting from place to place in private planes, helicopters, or via car service; getting dropped off at rental car places or  just taking our own individual car [...]

Stability Ball Exercises for Weight Loss

More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates Stability ball, physio-ball, exercise ball – these are all names for the large vinyl balls used during exercise. When trying to exercise for weight-loss these balls can be an invaluable tool. If you think about stepping  on a loose stair, your [...]

Tags: Ball, Stability Ball

Power Plate: Do Vibration Plates Work?

Power plates seems to be the latest trend in the fitness indusrty. And there are number of studies done on these vibrating exercising machines. Let’s take a look at what the science say about the power plate.
What is a Power Plate?

Power Plate, one brand of vibration plate,  as the name implies uses whole-body vibrations [...]

Tags: Plates, Power Plate