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Stubborn Body Fat Caused by Excess Estrogen

So all of us have at least a little stubborn body fat. For the most part it is the last little bit of fat that stops you from having the muscle definition you are after. So what if you are creating a large calorie deficit through diet and exercise and still have a bit of [...]

Tags: Body Fat, Fat, Stubborn Body, Stubborn Body Fat

Winter Exercise Can Keep You Healthy and Fit

Winter weather is often the signal for even the most motivated exercisers to cut back on outdoor activities. Weekend warriors often become armchair quarterbacks during cold weather. The  average adult is much more inclined to pack away any thoughts of outdoor activities until spring fever hits. You don’t need to be one of the statistics [...]

Tags: Exercise, Exercise Keep

Veterans Day Weekend Deals

Happy Veterans Day! Treat yourself or get a head start on holiday shopping with these special offers from Eastbay, Horizon Fitness, and Puma. 3 Day Sale at Eastbay! Take $10 off $50, Use code LKS1TV56, valid 11.11 thru 11.13 only!                  Horizon Fitness Special Offers- Free One Year Extended Warranty! Free with any [...]

Tags: Day, Veterans Day

From the Red Light District to Monks Who Brew Beer

I spent the month of October traveling through Europe and the UK with Jason, my friend and web designer. We met up with no less than 20 of my blog readers, and hit all the cool spots tourists never hear about.I trained in world-class gyms, went on private scotch whisky tours, and ate my fair [...]