Get Fit Articles Part 2

Archive for the ‘ Get Fit Articles ’ Category

Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat.

27
Aug
2011

Why didnt I think of that! This is exactly what I thought when reading this hack in Tim Ferrisss new book, The 4-Hour Body. Instead of a book review, I would rather talk about a clever strategy Tim talks about on page 105-107. This is by far my favorite part of the book, because it [...]

Tags: Body, Meal Body

No comments | Category: Get Fit Articles | by KattyP
A Story of Breast Cancer Survival…

27
Aug
2011

I am nervous right now as I type this post. Im going to talk about something personal and it doesnt have anything to do with getting in shape. Ever since the age of 12, when I lost my mom to breast cancer, I wanted to do something that will would help find a cure. I [...]

Tags: Breast, Breast Cancer

No comments | Category: Get Fit Articles | by KattyP
The Slow Carb Diet – My Mixed Review After 30 Days on the Diet

27
Aug
2011

Have you heard of The Slow Carb Diet? This is an eating approach outlined by Tim Ferriss in the book The 4-Hour Body. Im a big fan of the book, but not the biggest fan of the diet plan. I went on the diet last month for 30 days and Id like to give you [...]

Tags: Carb Diet, Diet, Slow Carb, Slow Carb Diet

No comments | Category: Get Fit Articles | by KattyP
Outdoor Progressive Interval Training. Fat Burning HIIT, In the Great Outdoors.

27
Aug
2011

It is possible to do effective interval training outdoors, but you have to take a slightly different approach compared to doing them on a treadmill. With a typical cardio machine you can adjust the intensity level by simply pressing a button. When you perform intervals outdoors, you are simply guessing at how hard you need [...]

Tags: Interval Training, Outdoors

No comments | Category: Get Fit Articles | by KattyP

Page 2 of 22

...

2

...

social bookmarks

Popular

Archives