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The CrossFit Explosion – The 16+ Year “Overnight Success” Story of CrossFit

Although CrossFit seems like an overnight success, its story began quite a few years ago. The first time I heard about CrossFit was back in 2006, about a year before I started this blog. At that time it simply looked like a small program to train SWAT teams and police units. Supposedly in 2005, 10 [...]

Tags: Crossfit, Overnight Success

Trying to Get a Flat Stomach? Men’s Biggest Mistakes

The chiseled washboard midsection that seems to grace the pages of every health and fitness magazine at the supermarket makes men stand there, staring at the photo while wondering if that is really possible. Some just  give their belly a little pat, smile while shaking their head, and move on to the chips aisle in [...]

Outdoor Progressive Interval Training. Fat Burning HIIT, In the Great Outdoors.

It is possible to do effective interval training outdoors, but you have to take a slightly different approach compared to doing them on a treadmill. With a typical cardio machine you can adjust the intensity level by simply pressing a button. When you perform intervals outdoors, you are simply guessing at how hard you need [...]

Tags: Interval Training, Outdoors

Pain Is In Your Brain

You will only feel pain if the brain thinks that the stimuli is threatening or it is a danger to the body. And this is what I tried to convey in my pain article. Check it out if you havent read it. But most people can’t fathom this concept. In the below presentation by Lorimer [...]

Tags: Brain