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Tips to Recognize and Handle Heat Exhaustion for Athletes
06May
2011As the weather begins to turn warm and people start to crawl out of their winter slumbers, inevitably we will begin to hear sad and unfortunate stories of athletes collapsing, some even perishing, on sweltering practice fields across the country. The accounts, far too many for anyones liking, have peppered the headlines each year, with [...]
Tags: Athletes
No comments | Category: Get Fit Articles | by KattyP -
The CrossFit Explosion – The 16+ Year “Overnight Success” Story of CrossFit
28Apr
2011Although CrossFit seems like an overnight success, its story began quite a few years ago. The first time I heard about CrossFit was back in 2006, about a year before I started this blog. At that time it simply looked like a small program to train SWAT teams and police units. Supposedly in 2005, 10 [...]
Tags: Crossfit, Overnight Success
No comments | Category: Get Fit Articles | by KattyP -
Extreme Dizziness During Exercise: Causes and Solutions
23Apr
2011Dizziness during exercise has multiple possible causes. Im a certified personal trainer, but I also consulted with Jacob Teitelbaum, MD (internist), medical director of the Fibromyalgia and Fatigue Centers nationally, and author of Beat Sugar Addiction NOW! Ive had clients complain of dizziness during exercise. These were people who werent, lets say, in the best [...]
Tags: Causes, Causes Solutions
No comments | Category: Get Fit Articles | by KattyP -
Omega 3 Supplements for Weight Loss? What My Research Uncovered.
12Apr
2011Ive recently read some conflicting advice on Omega 3 supplements in regard to weight loss. Studies have shown that fish oils and other Omega 3 supplements do promote weight loss, but are these supplements healthy? How much is healthy? How much do you need to lose weight? Do you need to even include these in [...]
Tags: Loss, Weight Loss
No comments | Category: Get Fit Articles | by KattyP
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