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	<title>Get Fit!</title>
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	<link>http://get-fit.us</link>
	<description>Get Fit! Keep Fit! Stay Fit!</description>
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		<title>Best Morning Yoga Stretching Poses &#8211; Surya Namaskar</title>
		<link>http://get-fit.us/fit-tips/best-morning-yoga-stretching-poses-surya-namaskar</link>
		<comments>http://get-fit.us/fit-tips/best-morning-yoga-stretching-poses-surya-namaskar#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:53:27 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Morning Yoga]]></category>
		<category><![CDATA[Namaskar]]></category>
		<category><![CDATA[Surya Namaskar]]></category>

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		<description><![CDATA[Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body.  Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/best-morning-yoga-stretching-poses-surya-namaskar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands vs. Weights – What are the Differences?</title>
		<link>http://get-fit.us/fit-tips/resistance-bands-vs-weights-%e2%80%93-what-are-the-differences</link>
		<comments>http://get-fit.us/fit-tips/resistance-bands-vs-weights-%e2%80%93-what-are-the-differences#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:12:50 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/resistance-bands-vs-weights-%e2%80%93-what-are-the-differences</guid>
		<description><![CDATA[I often get asked, “What’s better, Weights or Resistance Bands?” With that in mind, I thought I’d give my two cents.  When you’re ready to start working out at home, and are trying to get ready, this question is often on the top of the list.  I’ve used most of the Beachbody programs from P90X, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Brief Workouts Effective for Fat Loss as You Get Older?</title>
		<link>http://get-fit.us/get-fit-articles/are-brief-workouts-effective-for-fat-loss-as-you-get-older</link>
		<comments>http://get-fit.us/get-fit-articles/are-brief-workouts-effective-for-fat-loss-as-you-get-older#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:04:03 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Brief Workouts]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/are-brief-workouts-effective-for-fat-loss-as-you-get-older</guid>
		<description><![CDATA[There is something to be said for brief workouts. Back in the 80&#8217;s, when I joined my first gym, it was common for workouts to last over 90 minutes. In college I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes on [...]]]></description>
		<wfw:commentRss>http://get-fit.us/get-fit-articles/are-brief-workouts-effective-for-fat-loss-as-you-get-older/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Be a Beachbody Coach?</title>
		<link>http://get-fit.us/fit-tips/why-be-a-beachbody-coach</link>
		<comments>http://get-fit.us/fit-tips/why-be-a-beachbody-coach#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:42:10 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/why-be-a-beachbody-coach</guid>
		<description><![CDATA[
Because America Needs HELP!

The animated map above shows the United States obesity prevalence from 1985 through 2009. In 1985, many states were reporting no data.  There was little to no problem back then. But watch… as time passes… day by day… year after year. America is changing that trend of obesity for the worse. By [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commuting to Work on Your Bike</title>
		<link>http://get-fit.us/get-fit-articles/commuting-to-work-on-your-bike</link>
		<comments>http://get-fit.us/get-fit-articles/commuting-to-work-on-your-bike#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:42:33 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/commuting-to-work-on-your-bike</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   In this explosive, global economy, we are today more connected than ever before. Individuals jetting from place to place in private planes, helicopters, or via car service; getting dropped off at rental car places or  just taking our own individual car [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Parkour</title>
		<link>http://get-fit.us/fit-tips/strength-training-for-parkour</link>
		<comments>http://get-fit.us/fit-tips/strength-training-for-parkour#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:41:15 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/strength-training-for-parkour</guid>
		<description><![CDATA[Following my last entry, I came across two additional videos from the same Youtube channel.  Both focus on strength and conditioning for parkour.  The first video is from 2006, while the sequel was added in 2010.
Each video demonstrates the potential for low-tech gymless training.  The video creators have  turned their surrounding environments into highly effective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parkour – The Nature Of Challenge</title>
		<link>http://get-fit.us/fit-tips/parkour-%e2%80%93-the-nature-of-challenge</link>
		<comments>http://get-fit.us/fit-tips/parkour-%e2%80%93-the-nature-of-challenge#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:11:40 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Parkour Nature]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/parkour-%e2%80%93-the-nature-of-challenge</guid>
		<description><![CDATA[
Below is a documentary on parkour that was recently posted to my Facebook page.
The embedded player includes all four parts.  The arrows on each side of the player can be used to navigate from one part to the next.
The full playlist can also be found here:
http://www.youtube.com/view_play_list?p=98E854F495913919

As stated by the creators of this documentary:
Made by practitioners, [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/parkour-%e2%80%93-the-nature-of-challenge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stability Ball Exercises for Weight Loss</title>
		<link>http://get-fit.us/get-fit-articles/stability-ball-exercises-for-weight-loss</link>
		<comments>http://get-fit.us/get-fit-articles/stability-ball-exercises-for-weight-loss#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:16:13 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/stability-ball-exercises-for-weight-loss</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   Stability ball, physio-ball, exercise ball &#8211; these are all names for the large vinyl balls used during exercise. When trying to exercise for weight-loss these balls can be an invaluable tool. If you think about stepping  on a loose stair, your [...]]]></description>
		<wfw:commentRss>http://get-fit.us/get-fit-articles/stability-ball-exercises-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being a Warrior not a Worrier</title>
		<link>http://get-fit.us/fit-tips/being-a-warrior-not-a-worrier</link>
		<comments>http://get-fit.us/fit-tips/being-a-warrior-not-a-worrier#comments</comments>
		<pubDate>Sun, 22 Aug 2010 17:45:46 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Warrior]]></category>
		<category><![CDATA[Warrior Worrier]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/being-a-warrior-not-a-worrier</guid>
		<description><![CDATA[
Mr. Eastwood.
What it means to be a real man… a bit of a rant…
A couple of weeks back I did a quick little series called “Becoming a Warrior“, and it got me thinking about the makeup of a warrior from a mental standpoint.
What sets a warrior apart from everybody else?
A warrior, in my mind, is [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/being-a-warrior-not-a-worrier/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Plate: Do Vibration Plates Work?</title>
		<link>http://get-fit.us/get-fit-articles/power-plate-do-vibration-plates-work</link>
		<comments>http://get-fit.us/get-fit-articles/power-plate-do-vibration-plates-work#comments</comments>
		<pubDate>Sat, 21 Aug 2010 18:12:03 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Plates]]></category>
		<category><![CDATA[Power Plate]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/power-plate-do-vibration-plates-work</guid>
		<description><![CDATA[Power plates seems to be the latest trend in the fitness indusrty. And there are number of studies done on these vibrating exercising machines. Let’s take a look at what the science say about the power plate. 
What is a Power Plate?

Power Plate, one brand of vibration plate,  as the name implies uses whole-body vibrations [...]]]></description>
		<wfw:commentRss>http://get-fit.us/get-fit-articles/power-plate-do-vibration-plates-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Consider when Buying a Commuting Bicycle</title>
		<link>http://get-fit.us/get-fit-articles/what-to-consider-when-buying-a-commuting-bicycle</link>
		<comments>http://get-fit.us/get-fit-articles/what-to-consider-when-buying-a-commuting-bicycle#comments</comments>
		<pubDate>Thu, 19 Aug 2010 05:39:59 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/what-to-consider-when-buying-a-commuting-bicycle</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates
Balancing the Features that Best Fit Your Needs
Bicycling to Save Money
Given the recent rise in costs for just about everything, folks are going back to the basics to save money. Among the more expensive items on the list of household expenses is automotive fuel. [...]]]></description>
		<wfw:commentRss>http://get-fit.us/get-fit-articles/what-to-consider-when-buying-a-commuting-bicycle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Age &amp; Treachery” – Tough Mudder Training</title>
		<link>http://get-fit.us/fit-tips/%e2%80%9cage-treachery%e2%80%9d-%e2%80%93-tough-mudder-training</link>
		<comments>http://get-fit.us/fit-tips/%e2%80%9cage-treachery%e2%80%9d-%e2%80%93-tough-mudder-training#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:43:53 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/%e2%80%9cage-treachery%e2%80%9d-%e2%80%93-tough-mudder-training</guid>
		<description><![CDATA[The video below was sent to me by a proud daughter.  Within the clip, you’ll see her parents (who are also grandparents) training for the Tough Mudder obstacle course.
In the words of their daughter,
“One of the things I like the best is they do a lot of training together (even though they are very different [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/%e2%80%9cage-treachery%e2%80%9d-%e2%80%93-tough-mudder-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton, P90X, Live in Dallas</title>
		<link>http://get-fit.us/fit-tips/tony-horton-p90x-live-in-dallas</link>
		<comments>http://get-fit.us/fit-tips/tony-horton-p90x-live-in-dallas#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:51:14 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/tony-horton-p90x-live-in-dallas</guid>
		<description><![CDATA[Tony Horton – Dallas, TX Super Saturday, September 18, 2010
 
 My good friends, Robert and Melissa Hudgens are hosting a once in a lifetime event in Dallas, TX. I
 Keep going!
]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/tony-horton-p90x-live-in-dallas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports that Give a Full Body Workout</title>
		<link>http://get-fit.us/fit-tips/sports-that-give-a-full-body-workout</link>
		<comments>http://get-fit.us/fit-tips/sports-that-give-a-full-body-workout#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:21:56 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/sports-that-give-a-full-body-workout</guid>
		<description><![CDATA[This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical benefits are detailed along with photo that demonstrate form.
Sports that Condition the Entire Body
For all the sports enthusiasts out there, did you know that there are some sports that give a full [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/sports-that-give-a-full-body-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CPR:  Just Chest Compressions To Save Lives?</title>
		<link>http://get-fit.us/get-fit-articles/cpr%c2%a0-just-chest-compressions-to-save-lives</link>
		<comments>http://get-fit.us/get-fit-articles/cpr%c2%a0-just-chest-compressions-to-save-lives#comments</comments>
		<pubDate>Sat, 14 Aug 2010 18:23:29 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Chest Compressions]]></category>

		<guid isPermaLink="false">http://get-fit.us/get-fit-articles/cpr%c2%a0-just-chest-compressions-to-save-lives</guid>
		<description><![CDATA[Cardiopulmonary resuscitation (CPR) is a lifesaving technique that involves a combination of rescue breathing (mouth to mouth)  and chest compressions delivered to victims in cardiac arrest. 

In my opinion, this is probably the most useful skill you will ever learn in your life. 
Why is CPR important?

An estimated 310,000 Americans die each year of cardiac [...]]]></description>
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		<slash:comments>0</slash:comments>
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