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	<title>Get Fit!</title>
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	<link>http://get-fit.us</link>
	<description>Get Fit! Keep Fit! Stay Fit!</description>
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		<title>What to do With 3,800,000,000 Pounds of Clothing</title>
		<link>http://get-fit.us/fit-tips/what-to-do-with-3800000000-pounds-of-clothing</link>
		<comments>http://get-fit.us/fit-tips/what-to-do-with-3800000000-pounds-of-clothing#comments</comments>
		<pubDate>Wed, 16 May 2012 01:29:59 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Clothing]]></category>

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		<description><![CDATA[Whats the best way to deal with unwanted clothing Surprisingly, many items of clothing can be recycled and put to use for other purposes. Dont just throw away that old t-shirt I did some major Spring cleaning over the weekend and noticed that I had tons of boxes filled with clothes that I have not [...]]]></description>
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		<title>How to Build a V Shaped Torso: Shoulders</title>
		<link>http://get-fit.us/fit-tips/how-to-build-a-v-shaped-torso-shoulders</link>
		<comments>http://get-fit.us/fit-tips/how-to-build-a-v-shaped-torso-shoulders#comments</comments>
		<pubDate>Fri, 04 May 2012 17:01:10 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/how-to-build-a-v-shaped-torso-shoulders</guid>
		<description><![CDATA[There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If were always trying to make our work perfect, well never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.”   The second school of thought takes the following stance: “Shoot for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Vernal Equinox &amp; Changing Seasons</title>
		<link>http://get-fit.us/fit-tips/the-vernal-equinox-changing-seasons</link>
		<comments>http://get-fit.us/fit-tips/the-vernal-equinox-changing-seasons#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:59:32 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[Vernal Equinox]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/the-vernal-equinox-changing-seasons</guid>
		<description><![CDATA[The Vernal Equinox typically falls on March 20th or 21st each year. For people living north of the equator this date signals the beginning of Spring, while those those south of the equator welcome winter. The vernal equinox (equinox means equal night) is the name for the period of time when the Earth crosses the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Deserve What You Want? Shockingly: No.</title>
		<link>http://get-fit.us/fit-tips/do-you-deserve-what-you-want-shockingly-no</link>
		<comments>http://get-fit.us/fit-tips/do-you-deserve-what-you-want-shockingly-no#comments</comments>
		<pubDate>Fri, 06 Apr 2012 13:13:29 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Want Shockingly]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/do-you-deserve-what-you-want-shockingly-no</guid>
		<description><![CDATA[You deserve what you have. Nothing more. Nothing less. The simple fact is that you havent done anything extraordinary to deserve that which you want but dont have. Am I being a dick? Maybe a little, but no one is excluded from this, including myself, so dont get your panties in a knot. In a society [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 Review – X2 Ab Ripper – I Want 6 Pack Abs!</title>
		<link>http://get-fit.us/fit-tips/p90x2-review-x2-ab-ripper-i-want-6-pack-abs</link>
		<comments>http://get-fit.us/fit-tips/p90x2-review-x2-ab-ripper-i-want-6-pack-abs#comments</comments>
		<pubDate>Wed, 04 Apr 2012 21:56:07 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[P90x2 Review]]></category>
		<category><![CDATA[Pack Abs]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/p90x2-review-x2-ab-ripper-i-want-6-pack-abs</guid>
		<description><![CDATA[In this P90X2 review, lets talk about the workout, but then lets also talk about how to get 6 pack abs.  Even if your main goal is not a visible 6 pack, you still need an ab/core workout, like this one.  However, if you do want a 6-pack, there is one minor problem this workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easter Backgrounds for Greeting Card Projects</title>
		<link>http://get-fit.us/fit-tips/5-easter-backgrounds-for-greeting-card-projects</link>
		<comments>http://get-fit.us/fit-tips/5-easter-backgrounds-for-greeting-card-projects#comments</comments>
		<pubDate>Sun, 25 Mar 2012 23:03:35 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Card]]></category>
		<category><![CDATA[Easter Backgrounds]]></category>
		<category><![CDATA[Greeting Card]]></category>

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		<description><![CDATA[So, you are looking for Easter backgrounds to create your own greeting cards Here are five cute, neat, and really great looking backgrounds you can use. Each is unique, so you are sure to find one you can use for your Easter cards. If you are the type of person who likes to create your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We’re Fat: The Missing Link</title>
		<link>http://get-fit.us/fit-tips/why-were-fat-the-missing-link</link>
		<comments>http://get-fit.us/fit-tips/why-were-fat-the-missing-link#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:01:04 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/why-were-fat-the-missing-link</guid>
		<description><![CDATA[The hunt. Spear, firmly gripped in my hands. The beast stands proud, ears erect, unaware that he will soon provide my family with a much needed meal. The ground is dry. If Im not careful, the twigs and branches beneath my feet can alert the animal at any moment. I lie waiting for the right [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Beast – New Updates &amp; Preview – Gain Muscle Mass</title>
		<link>http://get-fit.us/fit-tips/body-beast-new-updates-preview-gain-muscle-mass</link>
		<comments>http://get-fit.us/fit-tips/body-beast-new-updates-preview-gain-muscle-mass#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:37:06 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Beast]]></category>
		<category><![CDATA[Body Beast]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/body-beast-new-updates-preview-gain-muscle-mass</guid>
		<description><![CDATA[As we wait patiently for Body Beast to be released, I thought youd enjoy some more information, especially the few screen captures below. These Body Beast pictures appear to be from the program as it is being tested.  Which is actually good news, because that means we are getting closer!  Beachbody has also released what [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/body-beast-new-updates-preview-gain-muscle-mass/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unique Leprechaun Clipart for Your DTP Projects</title>
		<link>http://get-fit.us/fit-tips/unique-leprechaun-clipart-for-your-dtp-projects</link>
		<comments>http://get-fit.us/fit-tips/unique-leprechaun-clipart-for-your-dtp-projects#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:48:28 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Dtp Projects]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/unique-leprechaun-clipart-for-your-dtp-projects</guid>
		<description><![CDATA[If you are making any St. Patricks Day DTP projects, you must have at least one leprechaun image to use. Here are 10 resources where you can find a wide variety of little green men to download to use for digi stamps, greeting cards or any Irish-themed publication. A collection of image resources, Pictures Of&#8230;, [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/unique-leprechaun-clipart-for-your-dtp-projects/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want To Build More Muscle &amp; Burn More Fat In Less Time? Try This.</title>
		<link>http://get-fit.us/fit-tips/want-to-build-more-muscle-burn-more-fat-in-less-time-try-this</link>
		<comments>http://get-fit.us/fit-tips/want-to-build-more-muscle-burn-more-fat-in-less-time-try-this#comments</comments>
		<pubDate>Tue, 28 Feb 2012 06:44:25 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/want-to-build-more-muscle-burn-more-fat-in-less-time-try-this</guid>
		<description><![CDATA[Intensity and volume is much more important than duration of workload. The only reason why this myth still exists is because the majority of us dont have access to many of the techniques that condense a workout, while increasing the effects of that workout. Without getting too much into how shorter workouts are actually better for both [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/want-to-build-more-muscle-burn-more-fat-in-less-time-try-this/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What Insanity CAN and CAN’T Do For You!</title>
		<link>http://get-fit.us/fit-tips/what-insanity-can-and-can%e2%80%99t-do-for-you</link>
		<comments>http://get-fit.us/fit-tips/what-insanity-can-and-can%e2%80%99t-do-for-you#comments</comments>
		<pubDate>Sun, 19 Feb 2012 00:10:31 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Insanity Can’t]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/what-insanity-can-and-can%e2%80%99t-do-for-you</guid>
		<description><![CDATA[Anyone who starts any kind of workout program wants to know what it can do for them. The same can be said for anyone who is starting the Insanity Workout program. Knowing the possible results that you can achieve can be a great inspiration and give you the motivation that you need to give this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shooting Photos in the Snow: Photo Tips</title>
		<link>http://get-fit.us/fit-tips/shooting-photos-in-the-snow-photo-tips</link>
		<comments>http://get-fit.us/fit-tips/shooting-photos-in-the-snow-photo-tips#comments</comments>
		<pubDate>Fri, 10 Feb 2012 07:17:33 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Photo Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/shooting-photos-in-the-snow-photo-tips</guid>
		<description><![CDATA[Shooting in the snow requires a little more patience and practice. From different exposure settings to finding the best backdrops, winter photography opens an entirely new dimension. So grab your snow boots, and get ready to head out for snowy adventures with your camera Winter photography can be extremely rewarding &#8211; especially because of its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Become a Skinny Fat Man</title>
		<link>http://get-fit.us/fit-tips/how-to-become-a-skinny-fat-man</link>
		<comments>http://get-fit.us/fit-tips/how-to-become-a-skinny-fat-man#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:22:26 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/how-to-become-a-skinny-fat-man</guid>
		<description><![CDATA[Welcome back! As a gift, here&#8217;s the REAL THOR WORKOUT. Download it here for FREE &#8212;> Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his details [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/how-to-become-a-skinny-fat-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Beast – Gain Muscle Mass – Learn from the Pro Sagi Kalev</title>
		<link>http://get-fit.us/fit-tips/body-beast-%e2%80%93-gain-muscle-mass-%e2%80%93-learn-from-the-pro-sagi-kalev</link>
		<comments>http://get-fit.us/fit-tips/body-beast-%e2%80%93-gain-muscle-mass-%e2%80%93-learn-from-the-pro-sagi-kalev#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:10:09 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Beast]]></category>
		<category><![CDATA[Body Beast]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/body-beast-%e2%80%93-gain-muscle-mass-%e2%80%93-learn-from-the-pro-sagi-kalev</guid>
		<description><![CDATA[Body Beast The Body Beast workout is still in development, and will be available for pre-order soon. (Make sure to subscribe for free email alerts to receive new information as it becomes available!)  Whats exciting about Body Beast is that this will be the first Beachbody program that is dedicated to help you Gain Muscle [...]]]></description>
		<wfw:commentRss>http://get-fit.us/fit-tips/body-beast-%e2%80%93-gain-muscle-mass-%e2%80%93-learn-from-the-pro-sagi-kalev/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Developing Literacy Skills: Should Children Be Forced to Read Early</title>
		<link>http://get-fit.us/fit-tips/developing-literacy-skills-should-children-be-forced-to-read-early</link>
		<comments>http://get-fit.us/fit-tips/developing-literacy-skills-should-children-be-forced-to-read-early#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:31:19 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[Literacy Skills]]></category>

		<guid isPermaLink="false">http://get-fit.us/fit-tips/developing-literacy-skills-should-children-be-forced-to-read-early</guid>
		<description><![CDATA[While early literacy skills are important for a childs growth, there are some who question whether we are forcing our kids to read too early. Some intense early intervention programs make promises about teaching even babies to read. Is that really reading How young is too young to start learning Typically, children just dont pick [...]]]></description>
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		<slash:comments>0</slash:comments>
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