How to Relax Your Mind | Tao Te Ching on Having Peace of Mind

Nov
2010

In my 5 Principles for Living an Enlightened and Good Life, number 1 is to relax and have a mind which is at ease with Reality. The key to this is having the right mental attitude, which in Tantra is described as Whatever Comes, Let it Come, Whatever Goes, Let it Go. But it is always great to hear this most important approach to living from different spiritual disciplines, and so I would like to present to you how Lao-tzu explains the importance of relaxation in his timeless text the Tao Te Ching.