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Strength Training for Parkour

Following my last entry, I came across two additional videos from the same Youtube channel.  Both focus on strength and conditioning for parkour.  The first video is from 2006, while the sequel was added in 2010.

Each video demonstrates the potential for low-tech gymless training.  The video creators have  turned their surrounding environments into highly effective training areas.  The results speak for themselves…

Part 1

Part 2

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Tags: Parkour

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