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The Fitness Movements Used in Downhill Skiing

The main body movements in downhill skiing, if done correctly, can lead to weight loss, increased muscle tone and lower body strength, and overall aerobic conditioning. Much like yoga poses, downhill skiing moves increase balance, flexibility, and coordination.

Main Body Movements Used in Downhill Skiing

The main body movements used in downhill skiing require the use of the major muscles in the legs including the hamstrings and quadriceps. The abdominal muscles are engaged at all times and the triceps are used as well.

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Tags: Downhill Skiing, Skiing

Exercises to Help Senior Citizens Prevent Falls

These five simple exercises help senior citizens reduce their risk of falls by targeting balance. These exercises also help coordination, strength and flexibility.

Falls – A Serious Concern for Senior Citizens

Because of physical changes, health conditions and medications, senior citizens are especially prone to falling. According to the American Academy of Orthopaedic Surgeons, one out of every three senior citizens falls each year. These falls can lead to serious injury, including potentially fatal hip fractures, and loss of independence.

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Tags: Falls, Help Senior, Help Senior Citizens, Senior Citizens

P90X Peak Recovery Formula, Do You Need It?

Like lots of others, you may have become interested in P90X Peak Recovery Formula while doing the P90X workout program. Trainer Tony Horton discusses it during the workouts. It’s also described in the P90X materials.

The P90X Formula was created to give your body the fuel it needs to recover from P90X’s challenging workouts. It far surpasses most other nutritional recovery drinks. Not many have just the right mix of protein, carbohydrates, and other nutrients you need after a workout as strenuous as P90X.  You may have heard of the 4:1 ratio of carbs to protein, that yield the best recovery results.

Extremely-Fit highly recommends P90X Peak Recovery Formula. Make

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Tags: Formula, Peak Recovery, Peak Recovery Formula, Recovery Formula

Best Exercises for Stretching the Scapular Muscles

The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability to the shoulders, arms and neck. Scapular stretching exercises can help alleviate any pain and stiffness in these areas.

Scapular Muscles

The various muscles that attach to the scapula work together to provide elevation, depression and rotation movements in the shoulders, arms, neck and upper back. The primary muscles involved include the trapezius, levator scapulae and the rhomboid muscles on the posterior or back side of the body, and the serratus anterior and pectoralis muscles on the anterior or front side of the body.

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Tags: Muscles