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Outdoor Progressive Interval Training. Fat Burning HIIT, In the Great Outdoors.

It is possible to do effective interval training outdoors, but you have to take a slightly different approach compared to doing them on a treadmill. With a typical cardio machine you can adjust the intensity level by simply pressing a button. When you perform intervals outdoors, you are simply guessing at how hard you need to run for the intense portion of the interval. I plan on outlining a solution and better way to perform HIIT when you arent near a cardio machine.

Its Kind of Hard to Gauge When You Are Not On a Treadmill

One of the readers on the Fitness Black Book Facebook Page, put up a great question today

Rusty, another question about HIIT.

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Tags: Interval Training, Outdoors

Pain Is In Your Brain

You will only feel pain if the brain thinks that the stimuli is threatening or it is a danger to the body. And this is what I tried to convey in my pain article. Check it out if you havent read it. But most people can’t fathom this concept.

In the below presentation by Lorimer Moseley – one of the leading researchers of pain- he talks about the concept of how ‘pain is in the brain’  by giving an example from his own life. The post below talks about this example.

Scenario 1

This was 8 years ago when Moseley was camping in western Australia:  Something touches the left side of his leg when he is walking on the trail through the woods. It activa

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Tags: Brain

Insanity vs. Insanity Asylum

Shaun T recently talked about Insanity Vs.

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Tags: Asylum, Insanity Asylum, Insanity Vs

Bold Choices Take You Where You Are Supposed to Be

Are you making the choices in life that are creating the you that you want to be

It’s a tough question to ask because we really don’t know what the future holds. A lot of the time its not all that clear which decisions we’re making are going to turn out to be the big ones, that will shape our lives for years to come. Or which one’s are completely inconsequential.

If you think about it for a second, however, none of the choices we make are inconsequential. No deci

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Tags: Choices, Choices Take