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Get Fit with the Power 90 Family

Today, the P90X Workout program is more popular than ever. But it wasn’t the first fitness program that celebrity trainer Tony Horton made famous. That was Power 90, which fitness experts currently recommend for those who’re not quite ready for P90X. With Power 90, users acquire the basic fitness level, techniques, and habits they need to be successful at P90X.

Power 90 is a great way for anyone to begin their fitness journey. And

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Tags: Power, Power 90

5 Awesome Things

Grabbing an Ashton VSG in NYC with a buddy of mine.

Our goals, wants, desires and needs shouldnt revolve around things. Things are fleeting. As is the happiness they give us. But things are a part of our lives, and sometimes they do make it more enjoyable, even if only for a moment.

I also believe that people who look for and enjoy quality in their lives whether that be in their own careers, relationships, in their giving, and even possessions work harder, and find that quality when others might not care to do the same.

In the name of appreciating quality.

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Tags: Things

Tips to Recognize and Handle Heat Exhaustion for Athletes

As the weather begins to turn warm and people start to crawl out of their winter slumbers, inevitably we will begin to hear sad and unfortunate stories of athletes collapsing, some even perishing, on sweltering practice  fields across the country. The accounts, far too many for anyones liking, have peppered the headlines each year, with athletes in youth leagues all the way up through the professional ranks falling victim to the heat.

I know that when I started coaching years ago, the approach was simple and old school: get them some water and get moving. Toughen up. Keep going!

Tags: Athletes

Want to Lose Weight? Choose Healthy Snacks

Why is it so hard to make good food choices? Many of us fight against poor eating habits, emotional eating, and plain old hunger when we try to stick to a healthy diet. Habits and feelings aside, if you’re trying to lose weight by eating healthier, know this: you don’t have to feel hungry constantly. By choosing high-quality snacks, you can drop pounds without gnawing hunger. And that will make your new nutrition plan easier to stick with.

Fruits & Vegetables

Two of the healthiest and easiest snacks to prepare are raw vegetables and fresh fruit. A b

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Tags: Healthy, Healthy Snacks