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Workout Recovery, Replenish & Restore

I recently started the latest and greatest workout program from Beachbody called Insanity Asylum.  No sarcasm when I say latest and greatest either, Im really loving the program.  You can read my Insanity Asylum Reviews here. Anyway, as I was saying. n

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Tags: Workout, Workout Recovery

Extreme Dizziness During Exercise: Causes and Solutions

Dizziness during exercise has multiple possible causes. Im a certified personal trainer, but I also consulted with Jacob Teitelbaum, MD (internist), medical director of the Fibromyalgia and Fatigue Centers  nationally, and author of Beat Sugar Addiction NOW!

Ive had clients complain of dizziness during exercise. These were people who werent, lets say, in the best of condition, but otherwise healthy. But at some point during the exercise, they got dizzy. This didnt happen often, though.

Dr. Teitelbaum says, “Exercise can trigger dizziness for number of reasons. Keep going!

Tags: Causes, Causes Solutions

Insanity Asylum Review: Speed & Agility

Welcome back for another Insanity Asylum Review.

If you are just joining me, this is actually one in a series of reviews.  So make sure to check out my review list for each workout in Asylum!

So today was day 1, but it feels like day 2.  I did the Fit Test yesterday. I also started my 100% clean eating diet yesterday.  I fully intend on completing Asylum with 100% effort in the workouts, and 100% effort in the nutrition.  I will never ask a customer, or friend, or anyone to do something, that I am not willing to do myself.  So if I ask, Hows your diet? Im n

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Tags: Asylum Review, Insanity Asylum, Insanity Asylum Review, Review

Download Insanity Asylum Workout Calendar and Asylum Hybird Calendars

If you are wanting to download the Insanity Asylum workout calendar and Asylum hybrid calendars with P90X and Insanity.  Look no more.

There are 3 actual downloads, and you will find them throughout this article and on the left hand side by clicking on the 3 PDF icons.

With the release of Insanity Asylum, I was really looking forward to 3 things.  The first thing I wanted the next BIG challenge.  I had already tackled p90X and Insanity, and was ready for the next big challenge. As

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Tags: Asylum Workout, Asylum Workout Calendar, Calendars, Workout Calendar