Get Fit – first specialized website. Fitness exercises, training programs, diet plans and many more! Part 29

The Opposite of Personal Training

23
Jan
2011
Me and my mom!

If you’re someone who works out and eats well, you’ve undoubtedly been hit up for advice from family members and friends.

“Write me a program and I’ll follow it.”
“Tell me exactly what to eat, and I’ll do it!”

I tried this for years with friends and casual acquaintances and it never worked. Why? Two reasons:
1. I became too emotionally-involved – After investing hours into writing programs and trying to change eating habits, I got frustrated with my friends who slacked or didn’t take my advice.
2. Proximity bias – This is the tendency to discount information that’s presented by a source who’s familiar to us. That’s why
Keep going!

No comments | Category: Get Fit Articles | by KattyP
How to Select Cross Country Skis

22
Jan
2011

Cross country skiing is a great way to stay in shape. Whether you need to know how to select cross country skis for touring, racing or cross training, be aware that all cross country skis have one thing in common the heel is always free.

There are several things to consider when determining how to select cross-country skis. It is important to take both your size and intended use into account. The many options available allow you to customize the fit and provide you with the ultimate experience.

Waxable or Waxless

Skis grip the snow either by a manufactured texture pattern on the bottom or by applied wax.

Keep going!

Tags: Country Skis, Cross Country, Cross Country Skis, Skis

No comments | Category: Fit Tips | by DannyB
Training Tips for Goalkeeper Fitness

17
Jan
2011

Goalkeeper fitness and training tips should focus on the specific movements that a goalkeeper would use during a match. The goalkeeper position is much different than the role of their teammates.

A goalkeeper is the last line of defense. The position requires impeccable agility, explosiveness, and a solid knowledge of the game. Not only should a goalkeeper be good in his position, he also needs to be able to direct his teammates since he have the clearest view of the entire field. Goalkeeper fitness and training tips should be specifically offered to any player who desires to have a turn in the box.

Medicine Ball Training

Medicine balls are an important part of goalkeeper fitness and training. Keep going!

Tags: Fitness, Goalkeeper Fitness, Training Tips

No comments | Category: Fit Tips | by DannyB
Muscle Building Tips for Women

11
Jan
2011

Learn how muscle building for women differs from that of the general fitness population. Taking into consideration certain factors unique to female composition can lead to an effective muscle building regimen.

Female Physiology and Philosophy

Effective muscle building for women is similar in method to general muscle building with some special attention given to a womans unique body makeup and physiology. Lower levels of the anabolic hormone testosterone lead to muscle mass being harder to gain and maintain. Higher estrogen levels found in the female system lend to the body having a tendency to hold on to fat deposits which may hinder muscle building progress.

Keep going!

Tags: Muscle Building, Women

No comments | Category: Fit Tips | by DannyB