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How Fitness Changed Tony Horton’s Life

Im learning that when you decide to eat right and exercise regularly, the person you become will have it pretty easy, and life will no longer seem quite as hard. Until I got really fit, I used to have so many problems. Everything seemed difficult and daunting. There was a lot of drama and conflict. I was lazy, tired, and overwhelmed. I didnt have the feel-good brain chemistry of a person who was firing on all cylinders from making better choices. Life was a struggle. But I had no clue that my poor diet and erratic physical activity were the reasons for my misery.

In my late twenties and early thirties, I began to eat better and work out more regularly. Keep going!

Tags: Life

Develop Power That Lasts

Power is a fast but brief exertion of force. The more weight you can move the faster, the more powerful you are. But that doesn’t really count in sports – unless you’re an Olympic lifter or power. We need power that is there in the first round, quarter, period, or inning, but is also there in the last.

There’s more than one way to skin a cat

And there’s more than one way to build power that lasts. My preference is using each of them at different periods of training. The thing with being an athlete, weekend warrior, or just a normal guy who wants to be as awesome as possible, is that we want more. We want < Keep going!

Tags: Power, Power Lasts

Project Resolution Rescue: Give Your Goals More Significance

My previous post was about stating your resolutions as SMART goals. This next step is a simple mental exercise that will hopefully help you to place your goals higher on your priority list and keep you on the path to success.

Everything we do or avoid doing has some significance and its level of significance determines how, when and why it’s done or not done. Take a look at the goals (resolutions) you created. Now starting with the most important goal ask yourself why that goal is important to you.

For most goals and most people it might be a very personal reason.

Keep going!

Tags: Goals, Goals Significance

Home Fitness Programs With Fitness Guides

Many home fitness programs come with fitness guides. Usually, these programs are top-quality systems that offer all the tools and information users need to get fit.

Programs that offer customers little more than a few workout DVDs, on the other hand, don’t seem to care whether their customers fail or succeed in their quest for better health and better bodies.

In short, the best at-home fitness programs care about their customers’ success. As a result, they come complete with lots of support materials, including top-notch fitness guides.

Learning the Moves

A good fitness guide walks users through each workout. Tha

Keep going!

Tags: Fitness Guides, Fitness Programs, Guides, Home Fitness Programs