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More Suspension Trainer Ideas

Considering the popularity of the homemade suspension trainers, I’m sure many will enjoy the video below.  Within the video, you’ll see several additional exercises that can be performed with a suspension trainer (commercial or homemade).

If you are new to this blog, refer to the links below for a few DIY options:

DIY Suspension Trainer – Part 1

DIY Suspension Trainer – Part 2

Another DIY Option

Yet Another DIY Option

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For more homemade equipment ideas, please refer to the link below:

Homemade Equipment Archives

Tags: Suspension Trainer, Trainer

Stubborn Body Fat Caused by Excess Estrogen

So all of us have at least a little stubborn body fat. For the most part it is the last little bit of fat that stops you from having the muscle definition you are after. So what if you are creating a large calorie deficit through diet and exercise and still have a bit of fat that you can’t shake? Well you might want to blame the estrogen mimicking effects of “Xenoestrogens”. Don’t know what xenoestrogens are? Keep reading…

[I'm going to talk about ways to limiting your exposure to xenoestrogens...as well as foods to eat that counteract the xenoestrogens you do get exposed to. N

Keep going!

Tags: Body Fat, Fat, Stubborn Body, Stubborn Body Fat

3 Keys to Being Yourself

In the article Top 5 Changes Meditation Demands from You, number 5 was becoming a rebel and I suspect that if you try to just be yourself and follow the suggestions in this article on how to do that, some rebellion against the norm, against society will be inevitable.  It is quite possible that you will end up rocking the boat a little.

First off, it should be quite alarming that it has become so hard to just be who you are.  I mean, that should require nothing, because you are already who you are.  But unfortunately we have been so contaminated and are so lost in the borrowed mind of ego-centric obsession, that we can no longer simply be ourselves.

We are suffering a lot by taking this road of endless self gratification, but unfortunately we are now so immersed in this pattern of thinking, that it has become difficult to change directions.  The orientation required is, of course, to just be and forget about becoming, but our attachments and material desires keep us forever occupied, deluded and in constant seeking.

In the end, we have sacrificed our peace and our natural selves, for a few fleeting pleasures and mountains of useless stuff, but thankfully we have the guidance of great masters who can point us back to the road to serenity, harmony and ourselves.

The following quote on just being yourself, different and original, is a great source of wisdom and inspiration.  It comes from the Tao Te Ching and the teaching of Master Lao-tzu.

Book: Tao Te Ching 

Author: Stephen Mitchell

Chapter 20

Finding body building supplements online

Buying body building supplements online can be an absolute minefield, and you really need to know what you are looking for. You should start off by conducting a little bit of research into the topic, to make sure that you are targeting the right products for you. This means that you need to assess very carefully your need, against the sorts of work outs you are planning to do, before you can decide what products are going t5o bright for you to take on a regular basis. You need to know this both for the sake of the development of your body and for your own safety. Keep going!

Tags: Building Supplements, Building Supplements Online, Online, Supplements Online