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Tony Horton, P90X, Live in Dallas

Tony Horton – Dallas, TX Super Saturday, September 18, 2010

My good friends, Robert and Melissa Hudgens are hosting a once in a lifetime event in Dallas, TX. I

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Tags: Dallas, Tony Horton

Sports that Give a Full Body Workout

This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical benefits are detailed along with photo that demonstrate form.

Sports that Condition the Entire Body

For all the sports enthusiasts out there, did you know that there are some sports that give a full body workout? There are sports out there that are not only enjoyable but are beneficial for the overall health in that they work just about every major muscle group in the body, which helps with burning calories and getting fit.

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Tags: Body Workout, Full Body, Full Body Workout, Workout

CPR:  Just Chest Compressions To Save Lives?

Cardiopulmonary resuscitation (CPR) is a lifesaving technique that involves a combination of rescue breathing (mouth to mouth)  and chest compressions delivered to victims in cardiac arrest.

In my opinion, this is probably the most useful skill you will ever learn in your life.

Why is CPR important?

• An estimated 310,000 Americans die each year of cardiac arrest. Only about 6 percent of those who are stricken outside a hospital survive.
• CPR allows oxygenated blood to circulate to your vital organs such as the brain and heart and doubles the likelihood of survival for victims of cardiac arrest.

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Tags: Chest, Chest Compressions

Mixed Martial Arts Training Exercises and Warm-Ups

If you’re interested in getting into Brazilian jiu-jitsu, muay thai, and submission grappling or just want to look like your favorite Ultimate Fighting Championship fighter, starting a mixed martial arts training routine can get you ripped and in shape within a matter of weeks or a couple months.

Mixed Martial Arts Warm-up

A major aspect of mixed martial arts training is the warm-up. The last thing you want to do is hurt your muscles unnecessarily while you’re fighting. Use these warm-up ideas to get your body ready before hitting the mat with an opponent.

Sprinting: According to Men’s Fitness, fighters should sprint as part of their warm-up.

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Tags: Martial, Mixed Martial