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  • Tony Horton, P90X, Live in Dallas

    18

    Aug
    2010

    Tony Horton – Dallas, TX Super Saturday, September 18, 2010

    My good friends, Robert and Melissa Hudgens are hosting a once in a lifetime event in Dallas, TX. I

    Keep going!

    Tags: Dallas, Tony Horton

    No comments  | Category: Fit Tips | by DannyB
  • Sports that Give a Full Body Workout

    15

    Aug
    2010

    This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical benefits are detailed along with photo that demonstrate form.

    Sports that Condition the Entire Body

    For all the sports enthusiasts out there, did you know that there are some sports that give a full body workout? There are sports out there that are not only enjoyable but are beneficial for the overall health in that they work just about every major muscle group in the body, which helps with burning calories and getting fit.

    Keep going!

    Tags: Body Workout, Full Body, Full Body Workout, Workout

    No comments  | Category: Fit Tips | by DannyB
  • CPR:  Just Chest Compressions To Save Lives?

    14

    Aug
    2010

    Cardiopulmonary resuscitation (CPR) is a lifesaving technique that involves a combination of rescue breathing (mouth to mouth)  and chest compressions delivered to victims in cardiac arrest.

    In my opinion, this is probably the most useful skill you will ever learn in your life.

    Why is CPR important?

    • An estimated 310,000 Americans die each year of cardiac arrest. Only about 6 percent of those who are stricken outside a hospital survive.
    • CPR allows oxygenated blood to circulate to your vital organs such as the brain and heart and doubles the likelihood of survival for victims of cardiac arrest.

    Keep going!

    Tags: Chest, Chest Compressions

    No comments  | Category: Get Fit Articles | by KattyP
  • Mixed Martial Arts Training Exercises and Warm-Ups

    12

    Aug
    2010

    If you’re interested in getting into Brazilian jiu-jitsu, muay thai, and submission grappling or just want to look like your favorite Ultimate Fighting Championship fighter, starting a mixed martial arts training routine can get you ripped and in shape within a matter of weeks or a couple months.

    Mixed Martial Arts Warm-up

    A major aspect of mixed martial arts training is the warm-up. The last thing you want to do is hurt your muscles unnecessarily while you’re fighting. Use these warm-up ideas to get your body ready before hitting the mat with an opponent.

    Sprinting: According to Men’s Fitness, fighters should sprint as part of their warm-up.

    Keep going!

    Tags: Martial, Mixed Martial

    No comments  | Category: Fit Tips | by DannyB
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