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7 Foods That Make You Smarter

If the new school year has you scrambling for tips on how to help your kids do better in class, or if youre looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods serve as fuel for our brains, helping us increase concentration and memory function—theyve even been shown to help slow down the minds natural aging process. The next time you really need to stay alert or pay attention, try to eat more of these 7 foods that have been shown to help improve brain function and increase our ability to focus. C

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Mother Always Said, “Sit Up Straight!”

Read about various posture improving exercises that you can whenever you get a spare moment.

At some point of our lives, all of us have heard the familiar phrase “sit up straight!”, but how many of us have been told to correct our head posture?

The goal of cervical retraction exercises is to strengthen you head and neck area. If you suffer from back, shoulder, or neck pain, then these exercises are a must. You may not realize that your head weighs about eight pounds. If your head is not aligned correctly, this can put a lot of stress on the cervical spine joints and cervical nerves.

Over time, this can result in arthritis and degenerative changes of the cervical spine. The

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Tags: Straight

5 Pillars of Willpower. You Started Your Fitness Journey, Now Keep Going!

willpower (n): energetic determination; the ability to control oneself and determine ones actions; firmness of will; control of ones impulses and actions; self-control.  Article by By Jeanine Natale.

Congratulations! Youve made the decision to turn things around, so youve ordered ChaLEAN Extreme or Power 90 — or maybe youre really going for it with INSANITY ASYLUM. But thats only half the battle. After a long day at work, do you really want to Push Play—especially if it means missing American Idol or happy hour with your coworkers? And

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Tags: Willpower, Willpower Started

3 Important Facts about Fat

Sometimes a piece of chocolate cake, a brownie, a bowl of ice cream sure does taste great!  Sometimes just the thought of greasy fried chicken, McDonalds french fries, and a tasty burger makes your mouth water. The super bad news. those fatty foods taste great, but are no where near good for youespecially if we consume them on a regular basis.

But not all “fatty” foods, are bad for us. In fact, our bodies need fat in order to maintain good health. It protects our organs, and it keeps our skin soft. When we need a burst of extra energy, it’s a great source of strength and power. Good f

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