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About Aquatic Exercise Routines

Are you looking for a fun new exercise program that is low impact but offers extreme results If so, aquatic exercise may be exactly what you need. Learn what is involved in aquatic exercise, how much equipment youll need to buy, and get ideas for beginning your own aquatic fitness routine.

Aquatic exercise is ideal for many people, including pregnant women and anyone who needs a lower-impact workout that offers maximum results.

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Tags: Aquatic Exercise, Exercise

P90X2 – Quick Facts – Ordering & Pricing Information

If youre a Beachbody, P90X, or Tony Horton fan, then youve probably already heard about P90X2.  And if youre like me, youre trying to be patient, but not having much luck!  Finally, we have some good news to report!  P90X2 pre-orders will begin on September 1, 2011.  This blog post will give you some quick facts about P90X2, pre-order information, pricing information, the workouts, P90X2 Equipment, the various kits, and how to enter my P90X2 giveaway.

Pre-Order Information, and why you should definitely Pre-Order P90X2.

1.  If you have any hopes of getting P90X2 by Christmas, you must pre-order!

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Tags: P90x2, P90x2 Quick

Home Gym Equipment – (WWMD) What Would MacGyver Do?

Using $5 furniture gliders as effective home gym equipment? A piece of paper, a crazy Canadian, and a metalworker to make the ultimate pull up device? A duffel bag, duct tape, and farm feed bag for an indestructible sand bag? This is how MacGyver would setup a home gym for sure! All of these fitness guys deserve a place in the WWMD Hall of Fame!

One-Half MacGyver and One-Half Bad Ass!

Adam Steer and Ryan Murdock are to blame for this post. I was skimming Youtube yesterday and saw a couple videos where they turned into MacGyver and created their own fitness equipment.

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Tags: Equipment, Gym Equipment, Home Gym, Home Gym Equipment

The One Arm Military Press – “Old School” but Effective

So I have recently been toying around with the one arm military press. I train shoulders twice per week and I now include heavy one arm military presses every other shoulder workout. This started by accident a little over a month ago. I was planning to do some seated dumbbell military presses, but all the benches were taken. I grabbed a set of dumbbells and decided to do just one arm at a time standing (an exercise Ive never included as part of my routine). It felt pretty awkward the first set, but really engaged my triceps. By the 3rd set I was hooked! This creates a much different feel in the shoulders than doing seated dumbbell presses.

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Tags: Arm Military, Arm Military Press, Military Press, Press