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Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat.

Why didnt I think of that! This is exactly what I thought when reading this hack in Tim Ferrisss new book, The 4-Hour Body. Instead of a book review, I would rather talk about a clever strategy Tim talks about on page 105-107. This is by far my favorite part of the book, because it really makes a lot of sense. I could see how this little tweak could make a difference over time when it came to gaining muscle and losing body fat.

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Brief Muscular Contractions a Few Minutes Before You Eat?

So most of you probably know that after an intense workout, food calories are less likely to get stored as body fat.

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Tags: Body, Meal Body

A Story of Breast Cancer Survival…

I am nervous right now as I type this post. Im going to talk about something personal and it doesnt have anything to do with getting in shape. Ever since the age of 12, when I lost my mom to breast cancer, I wanted to do something that will would help find a cure. I used to dream of finding a cure myself, so other kids wouldnt lose their moms to breast cancer. I always planned on doing all the walks for the cure and raising money for breast cancer research, etc. Regrettably, close to 30 years have gone by and I havent done one single thing that would raise awareness or help in regards to breast cancer. My hope is that this post will be a start.

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Tags: Breast, Breast Cancer

The Slow Carb Diet – My Mixed Review After 30 Days on the Diet

Have you heard of The Slow Carb Diet? This is an eating approach outlined by Tim Ferriss in the book The 4-Hour Body. Im a big fan of the book, but not the biggest fan of the diet plan. I went on the diet last month for 30 days and Id like to give you the low down on whether you should consider giving it a shot.

Youve Probably Heard of The 4-Hour Body

A few months ago Tim Ferriss released a blockbuster book called, The 4-Hour Body. My guess is that 90% of the people reading this, have at least heard of this book.

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Tags: Carb Diet, Diet, Slow Carb, Slow Carb Diet

How to Create the Ultimate Bachelor Pad

Call it a man cave, a bachelor pad, or even call it your fortress of solitude. This is a room, an apartment, or a space with no female influence. This could be your office, your basement, or your whole damn house. But its yours. It reflects your personality. And it should serve a couple purposes:

Two very different things, but two characteristics that are necessary in building the perfect space. This is a place of quality, not quantity. Its a place with a definitive mood and purpose. It isnt just a bunch of junk thrown together. Theres no wasted space. Nothing in the room that doesnt somehow help motivate you, or help you relax.

So lets get started. Heres a step-by-step guide to building the perfect bachelor pad, man cave, or domain whatever the hell you want to call it .

Theres nothing like a glass of Scotch at the end of a long day. Its calming, it calms the nerves, and it can just completely relax you. Ive built a solid liquor cabinet. I have a nice bottle of Amarone vino, the MaCallan 18-year Scotch, a bottle of Rogue Whisky, a very nice bottle of Brandy that I got as a gift, and a couple other bottles of Scotch.

Im not a big drinker by any means, but its nice to have there in case friends come over, and for those couple nights a week when I just want to sit back and relax with a couple fingers of Scotch in a glass.

Pairing it with a cigar is bliss. Absolute bliss.

If you like cigars, you need a humidor. Its a waste to buy cigars and to not have a humidor. You cant let them sit, you have to smoke them pretty soon after the purchase. I also suggest getting a nice, big ash tray. Something that looks nice in your place, but is also big enough to enjoy a smoke with a group of friends. I bought my ash tray in New York, the humidor in Vancouver.

Cigars are one of my guilty pleasures and essentials for any man cave. Have them in moderation 1,2 a month max but when you do have a cigar, enjoy it. Add a glass of Scotch and fade away. Its as relaxing as life can be.

A couch where both ends recline is key. Ive placed night stands at either end of the couch as well, so if two guys are playing video games or watching the fights, they can have a beer resting beside them.

I dont spend a whole lot of time in my place at all, but when Im there in the evening its relaxing time. In the morning, when Im getting up at 5, or 5:30, its go time. Thus far Ive talked about the relaxing aspect of the pad, now lets get into the motivating side that every man cave should have.

Every guy should have a DVD collection. A collection of movies that are entertaining, inspirational and motivational are imperative for those nights when all you want to do is kick back and watch a movie. Or even during a work break when you want to come home and get a much needed kick in the butt to get out there and back to the grind, or even something thatll get you inspired to train.

Some essentials that I have include the following:

Braveheart Gladiator the Godfather Trilogy Cinderella Man the Rockys Goodfellas Casino Field of Dreams Batman Begins A Good Year A Bronx Tale A Beautiful Life Rob Roy etc

We dont need a bunch of art in our pads that need explanation. Its unnecessary. And so, a mans art collection should reflect the kind of man that he is. It should reflect his interests, his passions, and it should motivate him to be the best man he can be.

My art includes a rare Godfather 1 where Michael Corleone is shooting the police chief in the restaurant, a picture of Steve Prefontaine with the quote Giving anything less that your best, is to sacrifice the gift. As well as a picture of James Dean with the quote, Dream as if youll live forever. Live as if youll die tomorrow.

Organization is key for any guy any person but especially guys. Women have a talent for being organized. A lot of men have a tendency to be the exact opposite and Im in that category.

What I did was I went out and bought a 4 foot by 3 foot clear plastic sheet and some erasable markers. I drew the outline of a week on the board with a permanent black marker, then fill my appointments, goals, and to-dos for that week in every Sunday. I also have monthly and quarterly goals that Ill put up on the white board.

Its a great way to stay organized and focused. The more focused you are on your goals, the more likely youre going to achieve them.

Note: Getting a clear plastic sheet and even framing it should cost $6. White boards can cost hundreds. Dont waste your money with a white board, safe the dollar bills and make your own.

Todays man is often stereotyped as the beer drinking moron that has nothing worth listening to say. Well, were not that man. No one I know is that man. And reading is a huge part of being a smarter, better, more well-equiped person.

The book shelf doesnt have to look special by any means, it just has to be added to. Ill read a new book every 2-3 weeks. And I buy books, Im not a big library guy. My Dad on the other hand always goes to the library. Hes of the opinion that if you can get something for free, why the hell would you pay for it?

I love to highlight, then go over a book in the future. I like having them there like a trophy. Ive read a few books as of late that Ill keep for life. You can never waste money on a book. If youre unsure about a book, go to the library and start reading it, if you like it, then go buy it and add it to your collection my Dad does that as well. Smart man.

I start my days at 5 5:30 am. The first thing I do is walk to the washroom and splash some cold water on my face what a great feeling! Right next to my mirror is the quote, Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.” I love that quote.

I love knowing that great things come to those who work hard, and work smart. I have no delusions about success. It doesnt come easy, and neither does building character. This quote reminds me every day of this simple, and important truth.

Find your quote, and put them in your bathroom where theyre very easily seen. Start your day by reminding yourself why youre here and what youre going to accomplish today.

Tags: Bachelor Pad, Pad