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3 Important Facts about Fat

Sometimes a piece of chocolate cake, a brownie, a bowl of ice cream sure does taste great!  Sometimes just the thought of greasy fried chicken, McDonalds french fries, and a tasty burger makes your mouth water. The super bad news. those fatty foods taste great, but are no where near good for youespecially if we consume them on a regular basis.

But not all “fatty” foods, are bad for us. In fact, our bodies need fat in order to maintain good health. It protects our organs, and it keeps our skin soft. When we need a burst of extra energy, it’s a great source of strength and power. Good f

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About Aquatic Exercise Routines

Are you looking for a fun new exercise program that is low impact but offers extreme results If so, aquatic exercise may be exactly what you need. Learn what is involved in aquatic exercise, how much equipment youll need to buy, and get ideas for beginning your own aquatic fitness routine.

Aquatic exercise is ideal for many people, including pregnant women and anyone who needs a lower-impact workout that offers maximum results.

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Tags: Aquatic Exercise, Exercise

P90X2 – Quick Facts – Ordering & Pricing Information

If youre a Beachbody, P90X, or Tony Horton fan, then youve probably already heard about P90X2.  And if youre like me, youre trying to be patient, but not having much luck!  Finally, we have some good news to report!  P90X2 pre-orders will begin on September 1, 2011.  This blog post will give you some quick facts about P90X2, pre-order information, pricing information, the workouts, P90X2 Equipment, the various kits, and how to enter my P90X2 giveaway.

Pre-Order Information, and why you should definitely Pre-Order P90X2.

1.  If you have any hopes of getting P90X2 by Christmas, you must pre-order!

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Tags: P90x2, P90x2 Quick

Home Gym Equipment – (WWMD) What Would MacGyver Do?

Using $5 furniture gliders as effective home gym equipment? A piece of paper, a crazy Canadian, and a metalworker to make the ultimate pull up device? A duffel bag, duct tape, and farm feed bag for an indestructible sand bag? This is how MacGyver would setup a home gym for sure! All of these fitness guys deserve a place in the WWMD Hall of Fame!

One-Half MacGyver and One-Half Bad Ass!

Adam Steer and Ryan Murdock are to blame for this post. I was skimming Youtube yesterday and saw a couple videos where they turned into MacGyver and created their own fitness equipment.

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Tags: Equipment, Gym Equipment, Home Gym, Home Gym Equipment