Get Fit!Get Fit! Keep Fit! Stay Fit!

Are Brief Workouts Effective for Fat Loss as You Get Older?

There is something to be said for brief workouts. Back in the 80′s, when I joined my first gym, it was common for workouts to last over 90 minutes. In college I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes on [...]

Tags: Brief Workouts, Workouts