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	<title>Get Fit! &#187; Healthy Life</title>
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		<title>Some Ways to a Longer and Healthy Life</title>
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		<pubDate>Fri, 14 May 2010 18:22:01 +0000</pubDate>
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				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Healthy Life]]></category>

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		<description><![CDATA[Here are 8 things you can start doing today to help you live a longer and healthier life. 1. Exercise your heart with four or more times per week for at least twenty minutes. Walking is a good way to start, but you can also use for this purpose an exercise bike or even walk [...]]]></description>
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