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	<title>Get Fit! &#187; Meditation</title>
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		<title>Free Guide to Meditation Retreats</title>
		<link>http://get-fit.us/fit-tips/free-guide-to-meditation-retreats</link>
		<comments>http://get-fit.us/fit-tips/free-guide-to-meditation-retreats#comments</comments>
		<pubDate>Fri, 10 Dec 2010 01:44:50 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Retreats]]></category>

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		<description><![CDATA[(Anmol:  If you have never been to a meditation retreat, I strongly suggest you go to one, and before you go you must read this wonderful guide from Axel Gjertsen.  In this guide, Axel gives some great insights and information about what to expect from a meditation retreat.  The following tips are helpful regardless of [...]]]></description>
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		<title>A Beginner’s Guide To Walking Meditation</title>
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		<pubDate>Wed, 16 Jun 2010 05:14:21 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[(Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  So below I would like to present the following guest post from Axel, who was an actual Buddhist Monk and now shares his [...]]]></description>
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