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	<title>Get Fit! &#187; Michi’s Ladder</title>
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		<title>Michi’s Ladder Foods Exposed: Artichokes</title>
		<link>http://get-fit.us/fit-tips/michi%e2%80%99s-ladder-foods-exposed-artichokes</link>
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		<pubDate>Mon, 25 Jan 2010 03:25:48 +0000</pubDate>
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				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Michi’s Ladder]]></category>

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		<description><![CDATA[So, you’re thinking of starting that long ascent up Michi’s Ladder? Well, there are going to be foods that you’ve never heard of, or you’ve never eaten. Here is the first in a series of articles by Beachbody’s Denis Faye that explain the benefits of some of these “different” foods. Climbing Michi’s Ladder: Artichokes By [...]]]></description>
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