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	<title>Get Fit! &#187; Muscle Building</title>
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		<title>Muscle Building Tips for Women</title>
		<link>http://get-fit.us/fit-tips/muscle-building-tips-for-women</link>
		<comments>http://get-fit.us/fit-tips/muscle-building-tips-for-women#comments</comments>
		<pubDate>Wed, 12 Jan 2011 01:35:56 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Learn how muscle building for women differs from that of the general fitness population. Taking into consideration certain factors unique to female composition can lead to an effective muscle building regimen. Female Physiology and Philosophy Effective muscle building for women is similar in method to general muscle building with some special attention given to a [...]]]></description>
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		<title>Are You Called Skinny Guy? Heres the Vince Del Monte&#8217;s No Nonsense Muscle Building Review</title>
		<link>http://get-fit.us/get-fit-articles/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review</link>
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		<pubDate>Mon, 05 Jul 2010 16:04:18 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense Muscle]]></category>
		<category><![CDATA[Nonsense Muscle Building]]></category>

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		<description><![CDATA[More: Harry Potter Elena Kagan Kristen Stewart Megan Fox Oil Spill Have you been looking for a no nonsense muscle building program which would help in building muscles quickly, but not the usual weight training programs which take too much effort but do not seem to have any   results? A very well-liked and accepted [...]]]></description>
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