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	<title>Get Fit! &#187; Nutrition</title>
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		<title>Tips Related to Healthy Food and Nutrition</title>
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		<pubDate>Wed, 14 Apr 2010 18:03:30 +0000</pubDate>
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		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Complex carbohydrates are found in a big variety of natural foods and play an important role in providing the body with the energy it needs to function. Basically, the complex carbohydrates provide a means for natural foods to give their own energy in us. This is made possible by the multiple sugar molecules that are [...]]]></description>
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