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50 Excellent Mindfulness Meditation Tips and Techniques – Part 2
19Oct
2010(Anmol: Here is part 2 of the excellent series on the Mindfulness Meditation Technique by Axel Gjertsen. You will find part 1 of this series here: Beginner’s Guide to Mindfulness Meditation. This meditation is the heart of Buddhist and Zen practice, and is one of the most time tested meditations in existence today. It is [...]
Tags: Mindfulness Meditation, Part
No comments | Category: Fit Tips | by DannyB -
Homemade Suspension Trainer – Part II
24Jul
2010(Please refer to Part I as well) It has been over six months since I wrote about the homemade suspension trainer. The original unit has been used regularly since January and is still as good as new. It has certainly proved to be a useful DIY project. I also appreciate all of the comments posted [...]
Tags: Homemade Suspension, Homemade Suspension Trainer, Part, Suspension Trainer
No comments | Category: Fit Tips | by DannyB
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