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	<title>Get Fit! &#187; Part</title>
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	<description>Get Fit! Keep Fit! Stay Fit!</description>
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		<title>50 Excellent Mindfulness Meditation Tips and Techniques &#8211; Part 2</title>
		<link>http://get-fit.us/fit-tips/50-excellent-mindfulness-meditation-tips-and-techniques-part-2</link>
		<comments>http://get-fit.us/fit-tips/50-excellent-mindfulness-meditation-tips-and-techniques-part-2#comments</comments>
		<pubDate>Tue, 19 Oct 2010 20:11:06 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Mindfulness Meditation]]></category>
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		<description><![CDATA[(Anmol: Here is part 2 of the excellent series on the Mindfulness Meditation Technique by Axel Gjertsen.  You will find part 1 of this series here: Beginner’s Guide to Mindfulness Meditation.  This meditation is the heart of Buddhist and Zen practice, and is one of the most time tested meditations in existence today.  It is [...]]]></description>
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		<title>Homemade Suspension Trainer – Part II</title>
		<link>http://get-fit.us/fit-tips/homemade-suspension-trainer-%e2%80%93-part-ii</link>
		<comments>http://get-fit.us/fit-tips/homemade-suspension-trainer-%e2%80%93-part-ii#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:18:51 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Homemade Suspension]]></category>
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		<description><![CDATA[(Please refer to Part I as well) It has been over six months since I wrote about the homemade suspension trainer.  The original unit has been used regularly since January and is still as good as new.  It has certainly proved to be a useful DIY project.  I also appreciate all of the comments posted [...]]]></description>
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