Training Get Fit!

When is it Time to Stop Training?

10
Sep
2010

I was talking with one of my clients after our training sessions about a few situations that made me think I was on hidden camera, the victim of a prank. I was telling him about a couple I used to train, and how their son secretly set up the appointment for me to meet with [...]

Tags: Training

No comments | Category: Get Fit Articles | by KattyP
Neck Training Variation With Bands

03
Sep
2010

Neck training has been discussed on this blog before, along with numerous related discussions within the forum. Use of a weighted harness is one of the most common exercises for the neck. Below is a video that shows a low-tech variation with bands (starts approximately 50 seconds in). http://video.google.com/videoplay?docid=-7047236306185198492 These band exercises are similar to [...]

Tags: Neck Training, Training

No comments | Category: Fit Tips | by DannyB
“Age & Treachery” – Tough Mudder Training

18
Aug
2010

The video below was sent to me by a proud daughter. Within the clip, you’ll see her parents (who are also grandparents) training for the Tough Mudder obstacle course. In the words of their daughter, “One of the things I like the best is they do a lot of training together (even though they are [...]

Tags: Tough Mudder, Training

No comments | Category: Fit Tips | by DannyB
Single Limb Training: Legs

12
Aug
2010

Single “limb” training is a great way to correct any imbalances you may have developed over the years. It’s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I’ll be going over single limb training for lower body – today – upper body [...]

Tags: Training, Training Legs

No comments | Category: Fit Tips | by DannyB

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