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	<title>Get Fit! &#187; Weight</title>
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	<description>Get Fit! Keep Fit! Stay Fit!</description>
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		<title>Life beyond Weight Loss</title>
		<link>http://get-fit.us/fit-tips/life-beyond-weight-loss</link>
		<comments>http://get-fit.us/fit-tips/life-beyond-weight-loss#comments</comments>
		<pubDate>Sat, 27 Aug 2011 07:27:16 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Trying to lose weight? Don’t obsess about the numbers on your bathroom scale. Although weight is an indicator of good health, it’s not the only one. If you’re only doing workouts in order to drop weight, odds are you’ll stop working out once you’ve lost those pounds. For a lifetime of well-being, why not make [...]]]></description>
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		<title>How to Lose Weight Without Venturing into the Cold</title>
		<link>http://get-fit.us/get-fit-articles/how-to-lose-weight-without-venturing-into-the-cold</link>
		<comments>http://get-fit.us/get-fit-articles/how-to-lose-weight-without-venturing-into-the-cold#comments</comments>
		<pubDate>Mon, 08 Nov 2010 01:10:49 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Venturing]]></category>

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		<description><![CDATA[More: Randy Moss Obama 2010 election macbook Brett Favre thanksgiving As a mother of two, having numerous pets, running errands, and more, loosing weight and getting in shape is my last priority. Now with winter well on its way. It will be one more thing to bring my exercise and health  priorities to the bottom [...]]]></description>
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		<title>An Inspiring Weight Loss Journey</title>
		<link>http://get-fit.us/fit-tips/an-inspiring-weight-loss-journey</link>
		<comments>http://get-fit.us/fit-tips/an-inspiring-weight-loss-journey#comments</comments>
		<pubDate>Mon, 27 Sep 2010 12:04:43 +0000</pubDate>
		<dc:creator>DannyB</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I won’t waste any text on this entry.  The video below tells the entire story.  As you’ll see, losing weight isn’t as complicated as many would like you to believe. Never underestimate the significance of hard work, consistency, and perseverance.  As an old saying suggests, “I may not be there yet, but I’m closer than [...]]]></description>
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		<title>Use the Cha Cha Slide Dance to Lose Weight</title>
		<link>http://get-fit.us/get-fit-articles/use-the-cha-cha-slide-dance-to-lose-weight</link>
		<comments>http://get-fit.us/get-fit-articles/use-the-cha-cha-slide-dance-to-lose-weight#comments</comments>
		<pubDate>Fri, 16 Jul 2010 23:53:59 +0000</pubDate>
		<dc:creator>KattyP</dc:creator>
				<category><![CDATA[Get Fit Articles]]></category>
		<category><![CDATA[Cha Slide Dance]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Slide Dance]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[More: george steinbrenner LeBron James 2010 world cup bp oil spill You can easily use the Cha Cha Slide dance to lose weight. I have incorporated this dance song into the &#8220;line dance&#8221; theme night of my dance aerobic class and everyone loves it. The cha cha slide is a  song and dance made popular [...]]]></description>
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		<title>Weight Loss Advice That Works</title>
		<link>http://get-fit.us/fit-tips/weight-loss-advice-that-works</link>
		<comments>http://get-fit.us/fit-tips/weight-loss-advice-that-works#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Many people these days need to lose weight. Since obesity is plaguing the culture these days, it is important to learn about good nutrition. If you want to be a healthy weight you need to exercise and eat healthy. This will promote weight loss. It will help you to become a better you. Having a [...]]]></description>
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		<title>8 Great Ways to Keep Your New Year’s Weight Loss Resolutions</title>
		<link>http://get-fit.us/fit-tips/8-great-ways-to-keep-your-new-year%e2%80%99s-weight-loss-resolutions</link>
		<comments>http://get-fit.us/fit-tips/8-great-ways-to-keep-your-new-year%e2%80%99s-weight-loss-resolutions#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So, it’s a New Year and you want to lose that weight that managed to sneak up on you over the last few weeks, months, or even years! It’s hard to stay focused these days, we live such hectic, crazy lives. Here are some tips from Beachbody’s Debra Pivko on how to stay focused and [...]]]></description>
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		<title>Negative Calorie Foods: Lose Weight By Eating</title>
		<link>http://get-fit.us/fit-tips/negative-calorie-foods-lose-weight-by-eating</link>
		<comments>http://get-fit.us/fit-tips/negative-calorie-foods-lose-weight-by-eating#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Calorie Foods]]></category>
		<category><![CDATA[Negative Calorie]]></category>
		<category><![CDATA[Negative Calorie Foods]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Negative calorie foods are natural foods that have a net effect of weight loss when you eat them. Remember in this post on portion sizes for weight loss when we talked about the equation for weight loss being calories in + energy out = weight gain? Well negative calorie foods aid in this process by [...]]]></description>
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		<title>Diet Pills And Losing Weight Fast Techniques For A New You</title>
		<link>http://get-fit.us/fit-tips/diet-pills-and-losing-weight-fast-techniques-for-a-new-you</link>
		<comments>http://get-fit.us/fit-tips/diet-pills-and-losing-weight-fast-techniques-for-a-new-you#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[To start your losing weight fast loss regime will mean that you need to focus on eating the correct foods at the correct times. Many people fail to lose weight because they embark on fad diets that claim you can lose weight in a few weeks. The trouble with these diets is that they either [...]]]></description>
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