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Are Brief Workouts Effective for Fat Loss as You Get Older?
31Aug
2010There is something to be said for brief workouts. Back in the 80′s, when I joined my first gym, it was common for workouts to last over 90 minutes. In college I would train up to 2 hours per day with a group of friends. We would spend 90 minutes lifting and 30 minutes on [...]
Tags: Brief Workouts, Workouts
No comments | Category: Get Fit Articles | by KattyP -
Crazy Busy Parent? Make Time for Workouts!
20Nov
2009Hi, my name is Lori, and I am a crazy, busy parent! I admit it. But, I also will admit that this is probably my number one excuse for not doing my workouts! It’s easy to fall into this tangled, wicked web. Denise Michelle Nix at Beachbody has some tips for finding the time for [...]
Tags: Busy Parent, Workouts
No comments | Category: Fit Tips | by admin
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