Yoga Get Fit! Part 2

Yoga and the Great Mammogram Debate

18
Nov
2009

One of the things I’ve learned from my yoga practice is that an ounce of prevention is worth a pound of cure. Sure yoga can help you rehabilitate an overstretched muscle, but it can also teach you had to move your body mindfully so that you never hurt that muscle in the first place. Personally, [...]

Tags: Yoga, Yoga Great

No comments | Category: Fit Tips | by admin
Shaq Tries Yoga

06
Oct
2009

The newest professional athlete to give yoga a try is basketball star Shaquille O’Neal. The Cleveland Cavaliers center tried a class in suburban Cleveland, according to the Associated Press. He needed two mats to accommodate his 7-foot-1, 325-pound frame. (The studio will be special ordering a 100-inch-long mat for his next class.) “I’m the worst [...]

Tags: Yoga

No comments | Category: Fit Tips | by admin
5 Things You Should Know about Yoga

30
Sep
2009

Despite its popularity, there are many misconceptions about yoga floating around in the media. The two that I think might be most prevalent are that all yoga students are crazy flexible and that yoga classes are mostly easy, gentle stretching. Those misconceptions really bother me, not because people don’t really understand what yoga is, but [...]

Tags: Yoga

No comments | Category: Fit Tips | by admin
New-Fangled Yoga Gadgets: Gimmick or Useful?

20
Sep
2009

We all know the first yogis did not have stretchy pants to highlight their, um, alignment. They didn’t have yoga mats, props, or hardwood floors either. In the beginning, yoga was not about the stuff. Fast forward a few thousand years and what’s the first thing you see when you walk into a yoga studio? [...]

Tags: Yoga, Yoga Gadgets

No comments | Category: Fit Tips | by admin

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